Day 41... 23.8 to go (down 16 lbs)
Same as it ever was... I've now spent one full week at the same weight. Not up, not down... just the same. I had a long, hard look at last week today, and realized that I only had 2 workouts, and that's 3 down from my norm. So perhpas I'm not actually plateau-ed as much as just not quite on my game.
Tomorrow is the end of the 6-week period I committed to for this change. I'm going to keep going. I feel healthier than I have in a long time, and even though I'm sure I'll be lucky to lose even a 1/2 lb a week moving forward, I have a great start. :)
Sounds like a little re-invigoration is needed, not easy to achieve. Post-initial success is a time when it is no longer all brand new so a motivation correction is in order. Just don't forget the "credit where credit is due" part of the equation: you are paying attention to the quality of what you are eating. This will yield long-term benefits. And you have in no way "fallen off the wagon". You surveyed the week and spotted a difference: fewer workouts. You are considering other tweaks. Changing up the program will startle your metabolism into motion once again. Betcha. xxxooo
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